Food For Me - Personal Menu

Tracking calories? Food allergies? Counting carbs? Trying to increase your protein intake? On a low-sodium diet? Food For Me is a flexible and simple way to keep a list of foods that you enjoy. We take the guesswork out of food choices. This is a menu centered completely around YOUR personal guidelines and preferences.

In the beginning, your menu is completely blank. For any food item or meal that you want to include in your menu, “Add New” to include that food in your food list. When you add that food item, you may note any nutrition facts that are important for you to track. Don’t know calories, but do know protein content? That’s fine. Enter what you know and update any other nutrition information you want to track later. Also, tell Food For Me whether this is a food from Home or from a particular restaurant. There is also plenty of room in the description field for you to note any changes you make to that food item when you order it or when you prepare it (i.e. chicken only, no sauce). Finally, you may also identify when you typically eat this food …. snack, lunch, pre-workout snack, anytime, etc.

That’s it! Now Food For Me adds that item to your customized menu. As you continue to add food items, your customized menu becomes more and more valuable.

Trying to think of a snack that sounds good and that has 100-200 calories? Enter those search criteria and allow Food For Me to display a list of foods where each food listed is a food you like and a food that meets any particular dietary restrictions you might have! The power of Food For Me comes in your ability to enter information that makes sense to you and to retrieve that information in a way that shows food choices designed specifically for you.

Wouldn’t it be great to look at a menu filled ONLY with food that you CAN eat? Food For Me makes dealing with dietary guidelines and restrictions much more manageable. Deciding what to eat can actually be fun again!